Wim Hof Breathwork
Wim Hof Breathwork is an expanded state experience!
Put yourself in the expert hands of certified WHM Instructor Mat Walsh to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
This workshop will be limited to 10 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. We’ll cover the fundamentals of the WimHof method in this 1 day deep-dive.
A detailed overview of the day is sent out upon registration through the link provided.
If you have no prior experience with cold exposure, we recommend you finish your showers with cool water in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Tea, water, snacks and vegan lunch will be provided.
Access and safety
The Santa Fe Psychedelic Society does not facilitate, promote, or encourage the procurement or distribution of illegal substances. Our gatherings offer education, peer dialogue, and harm reduction support. They are not therapy, not ceremonies, and no one present is acting as your clinician.
Read our community guidelines before your first gathering, and see resources for crisis and peer support lines.
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